Holistic Mental Health Care That Sees the Whole You
Are you doing your best to keep up with school, work, motherhood, relationships, or major life changes while feeling anxious, emotionally drained, or not quite like yourself?
Unstuck Psychiatry offers compassionate, evidence-based psychiatric care for adult women and teenage girls ages 13 and up, with a special focus on anxiety, bipolar disorder, depression, social anxiety, panic, trauma and PTSD, PMDD, and mood changes related to perimenopause and menopause.
Our approach
At Unstuck Psychiatry, we provide compassionate, personalized, and integrative psychiatric care for adult women and teenage girls ages 13 and up. We specialize in supporting women experiencing depression, anxiety, social anxiety, panic disorder, bipolar disorder, PTSD and trauma-related symptoms, PMDD, stress, major life transitions, and mood changes related to perimenopause and menopause.
Providing you with individualized care
Your treatment is shaped by your personal story, symptoms, goals, and stage of life and may include comprehensive psychiatric evaluation, medication management, brief supportive psychotherapy when appropriate, supportive education, and practical coping tools.
Our integrative approach looks at the whole person, including sleep, nutrition, stress, relationships, daily routines, and life experiences, so your care feels personal, collaborative, and centered on you.
Feeling stuck?
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![Black and white photo of a woman with long hair resting her head on her arms near a window.]()
Depression
Feeling heavy, disconnected, unmotivated, or like even simple tasks take too much energy?
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![A person with long hair is holding their head with both hands, fingers spread across their scalp, with hair up in a bun. The person's face is not visible, and they are wearing a ring on their right hand. The photo is in black and white, with a plain background.]()
Anxiety
Does your mind keep racing, even when everything around you seems fine?
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![A woman with curly hair and glasses lying in bed, holding her forehead with a distressed expression.]()
Trauma & PTSD
Do past experiences still leave you feeling on edge, disconnected, triggered, or unable to fully relax?
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![A young woman with long hair covers her ears with her hands, her head bowed down, in an outdoor setting with blurred trees in the background.]()
Social Anxiety
Do you overthink conversations, avoid social situations, or worry about being judged?
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![A young girl sitting on the floor next to a couch, looking down with her knees drawn up, in a room with a guitar leaning against the wall.]()
Panic Disorder
Do sudden waves of fear, racing heart, shortness of breath, or dizziness leave you feeling out of control?
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![A woman practicing yoga outdoors, sitting cross-legged on a mat with her hands resting on her knees, eyes closed, in a peaceful meditation pose surrounded by fallen leaves in a park with trees in the background.]()
Premenstrual Dysphoric Disorder
Do you notice intense irritability, sadness, anxiety, or mood changes before your period that interfere with daily life?
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![A black and white close-up photo of a woman with short hair holding her forehead with her right hand and eyes closed, appearing distressed.]()
Perimenopause & Menopause
Are mood changes, anxiety, irritability, sleep problems, or feeling unlike yourself becoming harder to manage?
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![A woman with braided hair wrapped in a headscarf, partially covered with a fluffy towel or garment, looking intently at the camera in black and white.]()
Life Transitions
Are changes in school, work, motherhood, relationships, grief, or identity leaving you feeling overwhelmed or stuck?
Your path to getting unstuck
Our goal is to help you feel more like the person you were created to be—body, mind, and soul. Feeling better can look different for every woman. It may mean handling life’s challenges with greater confidence, balancing responsibilities without feeling overwhelmed, experiencing fewer symptoms of anxiety or panic, or no longer feeling controlled by the effects of past trauma.
Your goals matter to us, and your recovery is at the heart of the care we provide. You’re not alone, and you don’t have to figure this out by yourself. We provide compassionate, personalized care to help you feel more like yourself again, with support focused on greater clarity, relief, confidence, and emotional well-being.
Feeling better can look like…
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Fewer anxious thoughts
Less constant worry, rumination, or feeling on edge all the time.
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Freedom from the past
No longer feeling controlled by the effects of past trauma—moving forward with hope.
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Fewer panic attacks
Experiencing less fear, feeling more in control, and navigating your day with greater ease.
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Handling life's challenges better
Dealing with family, school, work, and responsibilities with greater confidence and less overwhelm.
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More comfort around others
Socializing, connecting, and building relationships without fear or avoidance.
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Feeling more like yourself again
More joy, motivation, peace, and a sense of purpose in your life.
Frequently Asked Questions
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We consider the whole person, including sleep, nutrition, stress, relationships, daily habits, medications, medical conditions, and life experiences. When clinically appropriate, laboratory testing may also be ordered or reviewed to identify medical conditions or nutritional deficiencies that may be contributing to symptoms.
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Unstuck Psychiatry currently provides telehealth psychiatric care to patients who are physically located in Texas, Oregon, Washington, or Arizona at the time of their appointment.
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Appointments are provided through secure telehealth visits.
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Your initial psychiatric evaluation is an opportunity for us to understand what you have been experiencing and how it is affecting your life. We will discuss your symptoms, psychiatric and medical history, medications, sleep, stress, lifestyle, safety, and treatment goals. Together, we will discuss treatment options and develop a plan that fits your needs. Initial psychiatric evaluations are typically 60–75 minutes. Follow-up medication management appointments are generally 30 minutes.
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No. Medication is prescribed only when clinically appropriate following an evaluation. Treatment recommendations may include medication, education, coping strategies, lifestyle recommendations, laboratory evaluation, referrals, or a combination of approaches.
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Controlled medications are prescribed only when clinically appropriate and may require additional monitoring, follow-up visits, laboratory testing, or other safety requirements. Prescription is also subject to federal and state regulations.
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Insurance-based appointments may be available through Alma depending on your insurance plan and provider availability. Unstuck Psychiatry does not accept Medicare, Medicaid, or Tricare.
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Yes. Self-pay appointments are available for patients who prefer not to use insurance or whose insurance is not accepted.
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We want you to feel heard and respected throughout your care. If you have concerns about a visit, your treatment plan, or your experience with Unstuck Psychiatry, please contact us by phone, text, or email. We welcome the opportunity to better understand your concerns, answer questions, and discuss whether there are reasonable steps we can take together to improve your experience and care.
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Unstuck Psychiatry is not an emergency or crisis service. If you are having thoughts of harming yourself or someone else, feel unable to remain safe, or are experiencing a psychiatric emergency, call 911, call or text 988, or go to the nearest emergency department.